Phase 1.0

We created this program for someone who is ready to be in a structured fitness program, starting out or getting back into strength training. This program can jump start you into a program that can safely and effectively improve physical health.

  • burn body fat

  • focus on weight loss

  • endurance and cardiovascular foundation


Phase 2.0

The 2nd phase of the series progresses into heavier weights and increases the challenge on your muscles to increase metabolism. Whether you are progressing from Phase 1.0 or ready to Challenge yourself with a muscle shaping and strengthening program!

  • build shapely muscles for accentuate curves 

  • grow Glutes

  • strength training and interval cardio

©2020 by Spicer Fitness & Wellness, LLC.

Based in Atlanta, GA